exercise

A Quick Quiz for Mind and Body Health

Posted on May 5, 2016

By Debra Kirby

There are only so many variations a fitness instructor can use to keep things fresh in an indoor cycling class (aka spinning class). This editorial manager by day, spinning instructor by very early morning, has found the perfect way to keep her students interested and alert — the daily quiz! Fortunately for me, through the wealth of information available in the Gale databases our team produces, I am never at a loss for material! Here are a few questions and answers I’ve used to keep my students on their toes in recent 6:00 am classes:

Q: What organization was the precursor to the U.S. Central Intelligence Agency (CIA)?

A: The Office of Strategic Services (OSS), established in 1942 (U.S. History In Context)

Q: What country is the native home to lemurs?

A: Madagascar, an island off the southeast coast of Africa (Science In Context)

Q: Who standardized level measurement in cooking?

A: Fannie Farmer (Biography In Context)

Q: What famous poet was known as the Belle of Amherst and what actress portrayed her in the play of the same title?

A: Emily Dickinson & Julie Harris (Artemis Literary Sources)

Read moreA Quick Quiz for Mind and Body Health

If You’ve Got your Health….

Posted on December 17, 2015

Note to librarians:  if you have this title, you may want to share this blog post with your patrons.  (Be sure to link it to your GVRL collection.)  And if you want to learn more about this title, access a free trial today!

Help patrons maintain good health, with essential information about nutrition, exercise, mental health, and even medical insurance.

Live long and prosper: Health information for you
If you’re interested in health information, you’re not alone.  In 2008, health news was the 8th biggest subject in the national news, comprising 3.6% of all coverage, according to the Pew Research Center – more than three times the amount of coverage for education or transportation.  Whether it’s learning more about healthy eating option, good exercise programs, maintaining or pursuing good mental health, and evaluating medical insurance programs – the demand for trustworthy information is great.

Resources for the health conscious or those who strive to be
To support your interest in reliable health information, now the library provides free access to a great resource:  Life & Career Skills: Health & Wellness.

Read moreIf You’ve Got your Health….

Resources for Curbing Kids’ Summer Weight Gain

Kids Summer Weight Gain

By Jacquelyn Goetz Bluethmann

GVRL Healthy living ebooks

Ice cream, popsicles, and other sugary snacks are certainly plentiful in the summer months, one of many factors for children being at a greater risk for weight gain during their time off from school. Research available from the National Summer Learning Association has shown this to be true. Without the structure of school, children gain weight two to three times faster in the summer months.

It’s a cause close to First Lady Michelle Obama’s heart and one of the main reasons the Obama administration launched its “Let’s Read. Let’s Move.” campaign. The campaign has the duel goal of curbing summer learning loss and preventing childhood obesity.

Read moreResources for Curbing Kids’ Summer Weight Gain

Health resources to support better living!

Healthy lifestyle ebooks

By Carrie Stefanski

Meet Sara. She’s a mom with three young children and has parents who are getting up there in age.  She wants the best for her family, and that includes good health. She needs reliable, up-to-date resources that to turn to, whether seeking new yoga poses for herself, healthy cooking for her family or researching specific health concerns such as heart disease.

Read moreHealth resources to support better living!