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Have Questions about the H1N1 Influenza Vaccine?

The Centers for Disease Control and Prevention has answers! Visit their H1N1 Vaccine Safety Q & A site http://www.cdc.gov/h1n1flu/vaccination/vaccine_safety_qa.htm or view their video below.

Prevent the spread of cold and flu viruses by washing your hands, covering your cough/sneeze, and staying home if you’re sick.

Posted on: October 23, 2009, 8:25 am Category: Health Information Resources Tagged with: , ,

Finally Turning on the Furnace? How to Prevent Dry Skin This Winter

When winter sets in, so can that stubborn winter itch.  In the winter, dry skin is more prevalent because of low humidity due to cold air outside and heated air inside.  Homes heated with forced-air furnaces make skin even drier.  The skin loses moisture and may crack and peel, or become irritated and inflamed.

Some strategies to help fend off dry skin this winter:

  • Use moisturizer frequently
  • Utilize a humidifier in your home
  • Protect your skin from the sun
  • Take shorter showers/baths that may be washing away your skin’s protective sebum (your skin’s sebaceous glands produce an oily substance called sebum).
  • Avoid overusing antiperspirants and perfumes, since these products can dry the skin.

For more information about dry skin, visit:

Posted on: October 20, 2009, 4:48 pm Category: Uncategorized

How Climate Change Negatively Affects Our Health and What We Can Do About It

What is a posting on climate change doing in a health blog? Well, as it turns out, climate change has the potential to severely and negatively affect human health. Even minor changes in global temperature result in major changes to our weather patterns (including heat waves, flooding and natural disasters), which are already having a negative impact on human health.

For example, increased global temperatures result in heat waves. The consequence of heat waves for people is two-fold.
1) We suffer from increased incidence of (and fatality from) heat stroke and heat stress.
2) Crop yields decline, causing hunger and malnutrition. 

Climate change could also lead to flooding. Flooding has the potential to overwhelm sewage systems, which often leads to the contamination of drinking water and water-borne as well as food-borne illnesses.

We’re already experiencing natural disasters with increased intensity. Hurricanes and tornados are more powerful and create more devastation today than in years past. Not only do they result in injuries, fatalities and homelessness, but also their aftermath often includes contamination of the drinking water supply and mental health issues for survivors.

For more information on the health implications of climate change, visit The Centers for Disease Control & Prevention site on Climate Change and Public Health which includes a chart of climate change induced weather events, the specific health effects they lead to, and the populations who will be most affected.

So what can we do about Climate Change?

Choose to live a healthier life because healthy living is about more than diet and exercise, it’s about a healthy planet too!

  • Eat healthy: Pre-packaged foods and fast foods use large amounts of materials and energy (the production of which creates greenhouse gas emissions which contribute to climate change). These foods also tend to be less healthy for us (high in fat, sugar, and calories). So, skip the dollar menu and stick to a diet high in whole grains, fruits and vegetables.
  • Travel healthy: We already know that walking and bike riding are low-impact exercises, which are good for our bodies, but walking, bike riding, and mass transportation are also alternatives to driving cars that run on gasoline and contribute to air pollution. Air pollution not only causes climate change, but also an increased incidence of respiratory illnesses like asthma.

For more on what you can do to combat climate change, check out this U.S. Environmental Protection Agency site: http://www.epa.gov/climatechange/wycd/home.html

Want to know more about Climate Change?

  • The Global Issues in Context blog is posting today about what people around the world are doing to reduce their contribution to climate change.
  • The Biography Resource Center blog will share biographical information on key figures and activists who have impacted the science of or discussion around climate change.
  • Re:sources, the Gale Virtual Reference Library blog, will be posting about how library users can increase their knowledge of climate change with new and award-winning electronic reference titles.
  • The Sizzle is promoting overall Environmental Resources from Gale in addition to information on the upcoming launch of our GREENR blog—which will be dedicated to sharing Global Reference information about the Environment, Energy and Natural Resources.
  • Follow Blog Action Day @blogactionday on Twitter or visit www.blogactionday.org for access to information from nearly 7,000 contributors in 135 countries.

Posted on: October 15, 2009, 11:39 am Category: Health in the News Tagged with:

October is Health Literacy Month

Now in the 11th year, Health Literacy Month continues to help find the right words for better health by advocating to raise awareness about health literacy.  Each day in October, www.healthliteracymonth.org is posting one or more stories about why health literacy matters.

Other health literacy month resources:

  • Health Literacy Out Loud provides podcasts about health literacy topics.
  • National Network of Libraries of Medicine – Health Literacy
  • Because clear communication is the foundation for patients to be able to understand and act on health information, the Partnership for Clear Health Communication has created AskMe3, a quick, effective tool designed to improve health communication between patients and providers.
  • Health Literacy Studies, from the Harvard School of Public Health. This site includes a health literacy overview, literature, research and policy, curricula, plain language materials, and links.
  • Health Literacy Fact Sheets from the Center for Health Care Strategies

Posted on: October 12, 2009, 4:17 pm Category: Uncategorized Tagged with:

Breast Cancer Awareness & Resources

This October, National Breast Cancer Awareness Monthcelebrates 25 years of awareness, education and empowerment.

They remind us that it is important for women to practice the elements of good breast health and suggest women:
• Obtain regular mammography screening starting at the age of 40
• Obtain annual clinical breast exams
• Perform monthly breast-self exams
• Obtain a risk assessment from a physician

Some of the best resources for Breast Cancer are listed below. In addition to providing information on the disease and treatment options, these sites provide something extra.

The Breast Cancer Network of Strength site contains a section on Risk Factors & Breast Health, which includes a diagram on how to perform a breast self exam. This site also contains a section on Emotional Support, including support for caregivers.

The BreastCancer.org site includes practical information on the Day-to-Day Matters for the Breast Cancer Patient as well as Ask the Expert Online Conferences.

The Susan G. Komen for the Cure site, while primarily a site about raising money for the cure, also includes great tips for people when someone they know has been diagnosed and a spot for sharing stories of hope and inspiration.

Posted on: October 9, 2009, 1:41 pm Category: Health Information Resources Tagged with: