| By Brigham Narins, Sr. Content Developer, Gale | Mental health is health. Even though we tend to think of health somatically, and ill health as aches and pains and maladies of the body, the term has to include the mind and our psychological experience, for the two aspects of human life are intimately connected. … Read more
| By Kimberly Hayes | College is full of exciting experiences and opportunities, but it can also be overwhelmingly stressful. More than one in three first-year college students around the world struggle with a mental health disorder, and new studies are finding that lack of sleep (a common occurrence in college) only makes the problem … Read more
| By Shirelle Phelps | With a new year, we often make resolutions regarding our health. After all, our health is very important to us. Health is a state of complete physical, mental, and social well-being. If our health fails, it can overshadow everything else going on in our life. Making a commitment to take … Read more
| By Kimberly Hayes | The days of winter are shorter, colder, and darker than any other time of year. Many of us tend to spend more time indoors, struggling to cope with a general and unwavering feeling of melancholy known as seasonal affective disorder (SAD). If you or someone you know is having difficulty … Read more