Tips for College Students Facing School and Mental Health Concerns

| By Kimberly Hayes | College is full of exciting experiences and opportunities, but it can also be overwhelmingly stressful. More than one in three first-year college students around the world struggle with a mental health disorder, and new studies are finding that lack of sleep (a common occurrence in college) only makes the problem … Read more

Healthy New Year!

| By Shirelle Phelps | With a new year, we often make resolutions regarding our health. After all, our health is very important to us. Health is a state of complete physical, mental, and social well-being. If our health fails, it can overshadow everything else going on in our life. Making a commitment to take … Read more

Tips to Help You Combat the Winter Blues

| By Kimberly Hayes | The days of winter are shorter, colder, and darker than any other time of year. Many of us tend to spend more time indoors, struggling to cope with a general and unwavering feeling of melancholy known as seasonal affective disorder (SAD). If you or someone you know is having difficulty … Read more