Truth Be Told: 5 Fast Facts about Juice Fasting

juicing library resources

By Harmony Faust

There are several people in my inner circle who regularly and voluntarily consume nothing but fruit, vegetable and plant juices for days at a time. This. Blows. My. Mind. Juice fasting is a practice I’ve been hearing about for years and I still don’t get it.

If I’m being completely honest, the crux of my problem with juice fasting probably lies at the intersection of my natural skepticism and laziness—I don’t have a great track record with activities related to health and fitness.

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